Foot Health Fundamentals Course: Maintaining

Are you tired of dealing with foot pain every time you take a step? Discover how to improve your foot health, prevent common issues, and enjoy walking without discomfort.

Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 193 Lessons

1
Introduction
1. (Included in full purchase)
  COURSE SUMMARY
2
Week 1: Day 1 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Mini Ball - Calf Release
5. (Included in full purchase)
  Toe Spread
6. (Included in full purchase)
  Heel Raises
7. (Included in full purchase)
  Psoas Stretch
8. (Included in full purchase)
  Seated Calf Stretch
3
Week 1: Day 2 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Mini Ball - Calf Release
5. (Included in full purchase)
  Toe Spread
6. (Included in full purchase)
  Heel Raises
7. (Included in full purchase)
  Psoas Stretch
8. (Included in full purchase)
  Seated Calf Stretch
4
Week 1: Day 3 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Mini Ball - Calf Release
5. (Included in full purchase)
  Toe Spread
6. (Included in full purchase)
  Heel Raises
7. (Included in full purchase)
  Psoas Stretch
8. (Included in full purchase)
  Seated Calf Stretch
5
Week 2: Day 1 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Toe Spread Hold
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Shin Raise
7. (Included in full purchase)
  Single Leg Balance
8. (Included in full purchase)
  Soleus Stretch
6
Week 2: Day 2 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Toe Spread Hold
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Shin Raise
7. (Included in full purchase)
  Single Leg Balance
8. (Included in full purchase)
  Soleus Stretch
7
Week 2: Day 3 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Toe Spread Hold
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Shin Raise
7. (Included in full purchase)
  Single Leg Balance
8. (Included in full purchase)
  Soleus Stretch
8
Week 3: Day 1 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Standing Toe Raise
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Balancing Beam
7. (Included in full purchase)
  Achilles Stretch
8. (Included in full purchase)
  Shin Muscle Release
9
Week 3: Day 2 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Standing Toe Raise
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Balancing Beam
7. (Included in full purchase)
  Achilles Stretch
8. (Included in full purchase)
  Shin Muscle Release
10
Week 3: Day 3 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Standing Toe Raise
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Balancing Beam
7. (Included in full purchase)
  Achilles Stretch
8. (Included in full purchase)
  Shin Muscle Release
11
Week 4: Day 1 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
4. (Included in full purchase)
  Tightrope Walk
5. (Included in full purchase)
  Wall Sit Calf Raise
6. (Included in full purchase)
  Sit to Stand
7. (Included in full purchase)
  Mini Roller - Quads
8. (Included in full purchase)
  Soleus Stretch
12
Week 4: Day 2 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
4. (Included in full purchase)
  Tightrope Walk
5. (Included in full purchase)
  Wall Sit Calf Raise
6. (Included in full purchase)
  Sit to Stand
7. (Included in full purchase)
  Mini Roller - Quads
8. (Included in full purchase)
  Soleus Stretch
13
Week 4: Day 3 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
4. (Included in full purchase)
  Tightrope Walk
5. (Included in full purchase)
  Wall Sit Calf Raise
6. (Included in full purchase)
  Sit to Stand
7. (Included in full purchase)
  Mini Roller - Quads
8. (Included in full purchase)
  Soleus Stretch
14
Week 5: Day 1 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Hip Mobility
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Shin Raise
7. (Included in full purchase)
  Glute Bridges
8. (Included in full purchase)
  Frog Hip Stretch
15
Week 5: Day 2 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Hip Mobility
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Shin Raise
7. (Included in full purchase)
  Glute Bridges
8. (Included in full purchase)
  Frog Hip Stretch
16
Week 5: Day 3 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Hip Mobility
5. (Included in full purchase)
  Calf Raise Standing
6. (Included in full purchase)
  Shin Raise
7. (Included in full purchase)
  Glute Bridges
8. (Included in full purchase)
  Frog Hip Stretch
17
Week 6: Day 1 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  90:90 Hip Stretch
4. (Included in full purchase)
  Half Squat with Band
5. (Included in full purchase)
  Shin Raise with Band
6. (Included in full purchase)
  Step Ups
7. (Included in full purchase)
  Seated Calf Stretch
8. (Included in full purchase)
  Bicycle Knees to Chest
18
Week 6: Day 2 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  90:90 Hip Stretch
4. (Included in full purchase)
  Half Squat with Band
5. (Included in full purchase)
  Shin Raise with Band
6. (Included in full purchase)
  Step Ups
7. (Included in full purchase)
  Seated Calf Stretch
8. (Included in full purchase)
  Bicycle Knees to Chest
19
Week 6: Day 3 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  90:90 Hip Stretch
4. (Included in full purchase)
  Half Squat with Band
5. (Included in full purchase)
  Shin Raise with Band
6. (Included in full purchase)
  Step Ups
7. (Included in full purchase)
  Seated Calf Stretch
8. (Included in full purchase)
  Bicycle Knees to Chest
20
Week 7: Day 1 [11 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Calf Raise Standing
5. (Included in full purchase)
  Shin Raise with Band
6. (Included in full purchase)
  Single Leg Balance
7. (Included in full purchase)
  Frog Hip Stretch
8. (Included in full purchase)
  Achilles Stretch
21
Week 7: Day 2 [11 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Calf Raise Standing
5. (Included in full purchase)
  Shin Raise with Band
6. (Included in full purchase)
  Single Leg Balance
7. (Included in full purchase)
  Frog Hip Stretch
8. (Included in full purchase)
  Achilles Stretch
22
Week 7: Day 3 [11 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Calf Raise Standing
5. (Included in full purchase)
  Shin Raise with Band
6. (Included in full purchase)
  Single Leg Balance
7. (Included in full purchase)
  Frog Hip Stretch
8. (Included in full purchase)
  Achilles Stretch
23
Week 8: Day 1 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Side lying Hip Extension (up and down)
5. (Included in full purchase)
  90:90 Hip Stretch
6. (Included in full purchase)
  Tightrope Walk
7. (Included in full purchase)
  Shin Muscle Release
8. (Included in full purchase)
  Soleus Stretch
24
Week 8: Day 2 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Side lying Hip Extension (up and down)
5. (Included in full purchase)
  90:90 Hip Stretch
6. (Included in full purchase)
  Tightrope Walk
7. (Included in full purchase)
  Shin Muscle Release
8. (Included in full purchase)
  Soleus Stretch
25
Week 8: Day 3 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Standing)
3. (Included in full purchase)
  Spread & Squish
4. (Included in full purchase)
  Side lying Hip Extension (up and down)
5. (Included in full purchase)
  90:90 Hip Stretch
6. (Included in full purchase)
  Tightrope Walk
7. (Included in full purchase)
  Shin Muscle Release
8. (Included in full purchase)
  Soleus Stretch

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now

Take Care of Your Feet and Walk Pain-Free

Happy Feet, Happy You

Footwear Essentials

Exploring Pain-Free Walking

Your Path to Healthy Feet Starts Here

Course Curriculum

Introduction

Week 1: Day 1 [14 min]

Week 1: Day 2 [14 min]

Week 1: Day 3 [14 min]

Week 2: Day 1 [14 min]

Week 2: Day 2 [14 min]

Week 2: Day 3 [14 min]

Week 3: Day 1 [14 min]

Week 3: Day 2 [14 min]

Week 3: Day 3 [14 min]

Week 4: Day 1 [15 min]

Week 4: Day 2 [15 min]

Week 4: Day 3 [15 min]

Week 5: Day 1 [15 min]

Week 5: Day 2 [15 min]

Week 5: Day 3 [15 min]

Week 6: Day 1 [15 min]

Week 6: Day 2 [15 min]

Week 6: Day 3 [15 min]

Week 7: Day 1 [11 min]

Week 7: Day 2 [11 min]

Week 7: Day 3 [11 min]

Week 8: Day 1 [15 min]

Week 8: Day 2 [15 min]

Week 8: Day 3 [15 min]

Meet Your Foot Health Expert

Ready to Step Towards Foot Wellness?