Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 169 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Psoas Stretch

    4. (Included in full purchase)

      Hamstring Stretch

    5. (Included in full purchase)

      ITB Release with Mini Roller

    6. (Included in full purchase)

      Foot Circles

    7. (Included in full purchase)

      Alphabet Drawing

  3. 3

    Week 1: Day 2 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Psoas Stretch

    4. (Included in full purchase)

      Hamstring Stretch

    5. (Included in full purchase)

      ITB Release with Mini Roller

    6. (Included in full purchase)

      Foot Circles

    7. (Included in full purchase)

      Alphabet Drawing

  4. 4

    Week 1: Day 3 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Psoas Stretch

    4. (Included in full purchase)

      Hamstring Stretch

    5. (Included in full purchase)

      ITB Release with Mini Roller

    6. (Included in full purchase)

      Foot Circles

    7. (Included in full purchase)

      Alphabet Drawing

  5. 5

    Week 2: Day 1 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip External Rotation Stretch

    3. (Included in full purchase)

      Frog Hip Stretch

    4. (Included in full purchase)

      Butterfly

    5. (Included in full purchase)

      Standing Quad Stretch

    6. (Included in full purchase)

      Soleus Stretch

    7. (Included in full purchase)

      Achilles Stretch

  6. 6

    Week 2: Day 2 [13min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip External Rotation Stretch

    3. (Included in full purchase)

      Frog Hip Stretch

    4. (Included in full purchase)

      Butterfly

    5. (Included in full purchase)

      Standing Quad Stretch

    6. (Included in full purchase)

      Soleus Stretch

    7. (Included in full purchase)

      Achilles Stretch

  7. 7

    Week 2: Day 3 [13min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip External Rotation Stretch

    3. (Included in full purchase)

      Frog Hip Stretch

    4. (Included in full purchase)

      Butterfly

    5. (Included in full purchase)

      Standing Quad Stretch

    6. (Included in full purchase)

      Soleus Stretch

    7. (Included in full purchase)

      Achilles Stretch

  8. 8

    Week 3: Day 1 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      90:90 Squat

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Sit to Stand

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Seated Calf Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  9. 9

    Week 3: Day 2 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      90:90 Squat

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Sit to Stand

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Seated Calf Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  10. 10

    Week 3: Day 3 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      90:90 Squat

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Sit to Stand

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Seated Calf Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  11. 11

    Week 4: Day 1 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Wall Sit

    4. (Included in full purchase)

      Half Squat with Band

    5. (Included in full purchase)

      Glute Bridges

    6. (Included in full purchase)

      Clams

    7. (Included in full purchase)

      Psoas Stretch

  12. 12

    Week 4: Day 2 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Wall Sit

    4. (Included in full purchase)

      Half Squat with Band

    5. (Included in full purchase)

      Glute Bridges

    6. (Included in full purchase)

      Clams

    7. (Included in full purchase)

      Psoas Stretch

  13. 13

    Week 4: Day 3 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Wall Sit

    4. (Included in full purchase)

      Half Squat with Band

    5. (Included in full purchase)

      Glute Bridges

    6. (Included in full purchase)

      Clams

    7. (Included in full purchase)

      Psoas Stretch

  14. 14

    Week 5: Day 1 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Windscreen Wiper

    4. (Included in full purchase)

      Heel Walking

    5. (Included in full purchase)

      Tiptoe Walk

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Soleus Stretch

  15. 15

    Week 5: Day 2 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Windscreen Wiper

    4. (Included in full purchase)

      Heel Walking

    5. (Included in full purchase)

      Tiptoe Walk

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Soleus Stretch

  16. 16

    Week 5: Day 3 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Windscreen Wiper

    4. (Included in full purchase)

      Heel Walking

    5. (Included in full purchase)

      Tiptoe Walk

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Soleus Stretch

  17. 17

    Week 6: Day 1 [12min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Crab Walk with band

    4. (Included in full purchase)

      RDL

    5. (Included in full purchase)

      Step Ups

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Achilles Stretch

  18. 18

    Week 6: Day 2 [12min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Crab Walk with band

    4. (Included in full purchase)

      RDL

    5. (Included in full purchase)

      Step Ups

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Achilles Stretch

  19. 19

    Week 6: Day 3 [12min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Crab Walk with band

    4. (Included in full purchase)

      RDL

    5. (Included in full purchase)

      Step Ups

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Achilles Stretch

  20. 20

    Week 7: Day 1 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Sit to Stand

    3. (Included in full purchase)

      Lunges

    4. (Included in full purchase)

      Curtsey Lunge

    5. (Included in full purchase)

      Wall Sit Calf Raise

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Seated Calf Stretch

  21. 21

    Week 7: Day 2 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Sit to Stand

    3. (Included in full purchase)

      Lunges

    4. (Included in full purchase)

      Curtsey Lunge

    5. (Included in full purchase)

      Wall Sit Calf Raise

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Seated Calf Stretch

  22. 22

    Week 7: Day 3 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Sit to Stand

    3. (Included in full purchase)

      Lunges

    4. (Included in full purchase)

      Curtsey Lunge

    5. (Included in full purchase)

      Wall Sit Calf Raise

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Seated Calf Stretch

  23. 23

    Week 8: Day 1 [15 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Barefoot Squats

    4. (Included in full purchase)

      Step Ups

    5. (Included in full purchase)

      Rotating Calf Raise

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Soleus Stretch

  24. 24

    Week 8: Day 2 [15 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Barefoot Squats

    4. (Included in full purchase)

      Step Ups

    5. (Included in full purchase)

      Rotating Calf Raise

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Soleus Stretch

  25. 25

    Week 8: Day 3 [15 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Barefoot Squats

    4. (Included in full purchase)

      Step Ups

    5. (Included in full purchase)

      Rotating Calf Raise

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Soleus Stretch

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now