Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 190 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Foot Circles

    4. (Included in full purchase)

      Toe Spread Hold

    5. (Included in full purchase)

      Seated Calf Raise

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  3. 3

    Week 1: Day 2 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Foot Circles

    4. (Included in full purchase)

      Toe Spread Hold

    5. (Included in full purchase)

      Seated Calf Raise

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  4. 4

    Week 1: Day 3 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Foot Circles

    4. (Included in full purchase)

      Toe Spread Hold

    5. (Included in full purchase)

      Seated Calf Raise

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  5. 5

    Week 2: Day 1 (14 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Toe Piano

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Calf Raise Hold

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Around the Clock

    8. (Included in full purchase)

      Achilles Stretch

  6. 6

    Week 2: Day 2 (14 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Toe Piano

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Calf Raise Hold

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Around the Clock

    8. (Included in full purchase)

      Achilles Stretch

  7. 7

    Week 2: Day 3 (14 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Toe Piano

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Calf Raise Hold

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Around the Clock

    8. (Included in full purchase)

      Achilles Stretch

  8. 8

    Week 3: Day 1 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Calf Raise Standing

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Step Ups

    7. (Included in full purchase)

      Single Leg Balance Swing

    8. (Included in full purchase)

      Soleus Stretch

  9. 9

    Week 3: Day 2 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Calf Raise Standing

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Step Ups

    7. (Included in full purchase)

      Single Leg Balance Swing

    8. (Included in full purchase)

      Soleus Stretch

  10. 10

    Week 3: Day 3 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Calf Raise Standing

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Step Ups

    7. (Included in full purchase)

      Single Leg Balance Swing

    8. (Included in full purchase)

      Soleus Stretch

  11. 11

    Week 4: Day 1 (20 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Rocking of Big Toe

    4. (Included in full purchase)

      Arch Control Split Stance

    5. (Included in full purchase)

      Wall Sit Calf Raise

    6. (Included in full purchase)

      Lunges

    7. (Included in full purchase)

      RDL

    8. (Included in full purchase)

      Achilles Stretch 2.0

  12. 12

    Week 4: Day 2 (20 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Rocking of Big Toe

    4. (Included in full purchase)

      Arch Control Split Stance

    5. (Included in full purchase)

      Wall Sit Calf Raise

    6. (Included in full purchase)

      Lunges

    7. (Included in full purchase)

      RDL

    8. (Included in full purchase)

      Achilles Stretch 2.0

  13. 13

    Week 4: Day 3 (20 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Rocking of Big Toe

    4. (Included in full purchase)

      Arch Control Split Stance

    5. (Included in full purchase)

      Wall Sit Calf Raise

    6. (Included in full purchase)

      Lunges

    7. (Included in full purchase)

      RDL

    8. (Included in full purchase)

      Achilles Stretch 2.0

  14. 14

    Week 5: Day 1 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ball Rolling (side to side)

    3. (Included in full purchase)

      Mini Roller Toe Stretch

    4. (Included in full purchase)

      Single Leg Calf Raise

    5. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

    6. (Included in full purchase)

      Step Ups

    7. (Included in full purchase)

      Single Leg Balance with Head Turn

    8. (Included in full purchase)

      Soleus Stretch

  15. 15

    Week 5: Day 2 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ball Rolling (side to side)

    3. (Included in full purchase)

      Mini Roller Toe Stretch

    4. (Included in full purchase)

      Single Leg Calf Raise

    5. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

    6. (Included in full purchase)

      Step Ups

    7. (Included in full purchase)

      Single Leg Balance with Head Turn

    8. (Included in full purchase)

      Soleus Stretch

  16. 16

    Week 5: Day 3 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ball Rolling (side to side)

    3. (Included in full purchase)

      Mini Roller Toe Stretch

    4. (Included in full purchase)

      Single Leg Calf Raise

    5. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

    6. (Included in full purchase)

      Step Ups

    7. (Included in full purchase)

      Single Leg Balance with Head Turn

    8. (Included in full purchase)

      Soleus Stretch

  17. 17

    Week 6: Day 1 (19 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Ankle Windscreen Wiper

    4. (Included in full purchase)

      Half Squat with Band

    5. (Included in full purchase)

      Curtsy Lunge

    6. (Included in full purchase)

      Arch Control Split Stance

    7. (Included in full purchase)

      Barefoot Hopping

    8. (Included in full purchase)

      Achilles Stretch 2.0

  18. 18

    Week 6: Day 2 (19 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Ankle Windscreen Wiper

    4. (Included in full purchase)

      Half Squat with Band

    5. (Included in full purchase)

      Curtsy Lunge

    6. (Included in full purchase)

      Arch Control Split Stance

    7. (Included in full purchase)

      Barefoot Hopping

    8. (Included in full purchase)

      Achilles Stretch 2.0

  19. 19

    Week 6: Day 3 (19 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Hip Mobility

    3. (Included in full purchase)

      Ankle Windscreen Wiper

    4. (Included in full purchase)

      Half Squat with Band

    5. (Included in full purchase)

      Curtsy Lunge

    6. (Included in full purchase)

      Arch Control Split Stance

    7. (Included in full purchase)

      Barefoot Hopping

    8. (Included in full purchase)

      Achilles Stretch 2.0

  20. 20

    Week 7: Day 1 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Rotating Calf Raise

    4. (Included in full purchase)

      Single Leg Heel Raise

    5. (Included in full purchase)

      Double Leg Hops

    6. (Included in full purchase)

      Balancing Hop (Side to Side)

    7. (Included in full purchase)

      Barefoot Squats

    8. (Included in full purchase)

      Soleus Stretch

  21. 21

    Week 7: Day 2 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Rotating Calf Raise

    4. (Included in full purchase)

      Single Leg Heel Raise

    5. (Included in full purchase)

      Double Leg Hops

    6. (Included in full purchase)

      Balancing Hop (Side to Side)

    7. (Included in full purchase)

      Barefoot Squats

    8. (Included in full purchase)

      Soleus Stretch

  22. 22

    Week 7: Day 3 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Rotating Calf Raise

    4. (Included in full purchase)

      Single Leg Heel Raise

    5. (Included in full purchase)

      Double Leg Hops

    6. (Included in full purchase)

      Balancing Hop (Side to Side)

    7. (Included in full purchase)

      Barefoot Squats

    8. (Included in full purchase)

      Soleus Stretch

  23. 23

    Week 8: Day 1 (12 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Single Leg Heel Raise

    5. (Included in full purchase)

      Single Leg Hops

    6. (Included in full purchase)

      Balancing Hop to Bean Bag

    7. (Included in full purchase)

      Full Squat Progression

    8. (Included in full purchase)

      Achilles Stretch 2.0

  24. 24

    Week 8: Day 2 (12 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Single Leg Heel Raise

    5. (Included in full purchase)

      Single Leg Hops

    6. (Included in full purchase)

      Balancing Hop to Bean Bag

    7. (Included in full purchase)

      Full Squat Progression

    8. (Included in full purchase)

      Achilles Stretch 2.0

  25. 25

    Week 8: Day 3 (12 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Single Leg Heel Raise

    5. (Included in full purchase)

      Single Leg Hops

    6. (Included in full purchase)

      Balancing Hop to Bean Bag

    7. (Included in full purchase)

      Full Squat Progression

    8. (Included in full purchase)

      Achilles Stretch 2.0

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now