Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 181 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Single Leg Balance

    7. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

  3. 3

    Week 1: Day 2 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Single Leg Balance

    7. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

  4. 4

    Week 1: Day 3 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Single Leg Balance

    7. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

  5. 5

    Week 2: Day 1 [21 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Mini Roller Toe Stretch

    5. (Included in full purchase)

      Banded Big Toe Stretch

    6. (Included in full purchase)

      Figure 8 Drawing

    7. (Included in full purchase)

      Toe Spreaders

  6. 6

    Week 2: Day 2 [21 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Mini Roller Toe Stretch

    5. (Included in full purchase)

      Banded Big Toe Stretch

    6. (Included in full purchase)

      Figure 8 Drawing

    7. (Included in full purchase)

      Toe Spreaders

  7. 7

    Week 2: Day 3 [21 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Mini Roller Toe Stretch

    5. (Included in full purchase)

      Banded Big Toe Stretch

    6. (Included in full purchase)

      Figure 8 Drawing

    7. (Included in full purchase)

      Toe Spreaders

  8. 8

    Week 3: Day 1 [22min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Mini Roller Toe Stretch

    6. (Included in full purchase)

      Standing Toe Grasp

    7. (Included in full purchase)

      Single Leg Swing

    8. (Included in full purchase)

      Toe Spreaders

  9. 9

    Week 3: Day 2 [22min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Mini Roller Toe Stretch

    6. (Included in full purchase)

      Standing Toe Grasp

    7. (Included in full purchase)

      Single Leg Swing

    8. (Included in full purchase)

      Toe Spreaders

  10. 10

    Week 3: Day 3 [22min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Mini Roller Toe Stretch

    6. (Included in full purchase)

      Standing Toe Grasp

    7. (Included in full purchase)

      Single Leg Swing

    8. (Included in full purchase)

      Toe Spreaders

  11. 11

    Week 4: Day 1 [25 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Big Toe Abduction Hold

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Figure 8 Drawing

    6. (Included in full purchase)

      Big Toe Ball Stretch

    7. (Included in full purchase)

      Little Toe Ball Stretch

    8. (Included in full purchase)

      Bean Bag Pick Up

  12. 12

    Week 4: Day 2 [25 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Big Toe Abduction Hold

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Figure 8 Drawing

    6. (Included in full purchase)

      Big Toe Ball Stretch

    7. (Included in full purchase)

      Little Toe Ball Stretch

    8. (Included in full purchase)

      Bean Bag Pick Up

  13. 13

    Week 4: Day 3 [25 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Big Toe Abduction Hold

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Figure 8 Drawing

    6. (Included in full purchase)

      Big Toe Ball Stretch

    7. (Included in full purchase)

      Little Toe Ball Stretch

    8. (Included in full purchase)

      Bean Bag Pick Up

  14. 14

    Week 5: Day 1 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Isometric Hold of Four Little Toes

    5. (Included in full purchase)

      Isometric Hold of Big Toes

    6. (Included in full purchase)

      Heel Raises

    7. (Included in full purchase)

      Toe Spreaders

  15. 15

    Week 5: Day 2 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Isometric Hold of Four Little Toes

    5. (Included in full purchase)

      Isometric Hold of Big Toes

    6. (Included in full purchase)

      Heel Raises

    7. (Included in full purchase)

      Toe Spreaders

  16. 16

    Week 5: Day 3 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Isometric Hold of Four Little Toes

    5. (Included in full purchase)

      Isometric Hold of Big Toes

    6. (Included in full purchase)

      Heel Raises

    7. (Included in full purchase)

      Toe Spreaders

  17. 17

    Week 6: Day 1 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Isometric Hold/ Short Foot

    5. (Included in full purchase)

      Banded Big Toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded Big Toe Resistance (Adduction)

    7. (Included in full purchase)

      Single Leg Sweep

    8. (Included in full purchase)

      Toe Spreaders

  18. 18

    Week 6: Day 2 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Isometric Hold/ Short Foot

    5. (Included in full purchase)

      Banded Big Toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded Big Toe Resistance (Adduction)

    7. (Included in full purchase)

      Single Leg Sweep

    8. (Included in full purchase)

      Toe Spreaders

  19. 19

    Week 6: Day 3 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Isometric Hold/ Short Foot

    5. (Included in full purchase)

      Banded Big Toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded Big Toe Resistance (Adduction)

    7. (Included in full purchase)

      Single Leg Sweep

    8. (Included in full purchase)

      Toe Spreaders

  20. 20

    Week 7: Day 1 [15 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Bean Bag Pick Up

    5. (Included in full purchase)

      Barefoot Hopping

    6. (Included in full purchase)

      Toe Curls

    7. (Included in full purchase)

      Single Leg Balance Head Turn

    8. (Included in full purchase)

      Toe Spreaders

  21. 21

    Week 7: Day 2 [15 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Bean Bag Pick Up

    5. (Included in full purchase)

      Barefoot Hopping

    6. (Included in full purchase)

      Toe Curls

    7. (Included in full purchase)

      Single Leg Balance Head Turn

    8. (Included in full purchase)

      Toe Spreaders

  22. 22

    Week 7: Day 3 [15 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Bean Bag Pick Up

    5. (Included in full purchase)

      Barefoot Hopping

    6. (Included in full purchase)

      Toe Curls

    7. (Included in full purchase)

      Single Leg Balance Head Turn

    8. (Included in full purchase)

      Toe Spreaders

  23. 23

    Week 8: Day 1 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Ankle Windscreen Wiper

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Toe Piano

    7. (Included in full purchase)

      Heel Raise with Mini Ball Hold

  24. 24

    Week 8: Day 2 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Ankle Windscreen Wiper

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Toe Piano

    7. (Included in full purchase)

      Heel Raise with Mini Ball Hold

  25. 25

    Week 8: Day 3 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Ankle Windscreen Wiper

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Toe Piano

    7. (Included in full purchase)

      Heel Raise with Mini Ball Hold

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now