Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 188 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 (11 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Foot Circles

    4. (Included in full purchase)

      Toe Flexion & Extension Stretch (Seated)

    5. (Included in full purchase)

      Toe Mobilisation Spread

    6. (Included in full purchase)

      Big and Small Toe Lifts

    7. (Included in full purchase)

      Toe Spread

    8. (Included in full purchase)

      Achilles Stretch

  3. 3

    Week 1: Day 2 (11 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Foot Circles

    4. (Included in full purchase)

      Toe Flexion & Extension Stretch (Seated)

    5. (Included in full purchase)

      Toe Mobilisation Spread

    6. (Included in full purchase)

      Big and Small Toe Lifts

    7. (Included in full purchase)

      Toe Spread

    8. (Included in full purchase)

      Achilles Stretch

  4. 4

    Week 1: Day 3 (11 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Foot Circles

    4. (Included in full purchase)

      Toe Flexion & Extension Stretch (Seated)

    5. (Included in full purchase)

      Toe Mobilisation Spread

    6. (Included in full purchase)

      Big and Small Toe Lifts

    7. (Included in full purchase)

      Toe Spread

    8. (Included in full purchase)

      Achilles Stretch

  5. 5

    Week 2: Day 1 (16 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Isolated Big Toe Extension

    5. (Included in full purchase)

      Short Foot

    6. (Included in full purchase)

      Calf Raise Hold

    7. (Included in full purchase)

      Soleus Stretch

    8. (Included in full purchase)

      Mini Roller Toe Stretch

  6. 6

    Week 2: Day 2 (16 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Isolated Big Toe Extension

    5. (Included in full purchase)

      Short Foot

    6. (Included in full purchase)

      Calf Raise Hold

    7. (Included in full purchase)

      Soleus Stretch

    8. (Included in full purchase)

      Mini Roller Toe Stretch

  7. 7

    Week 2: Day 3 (16 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Isolated Big Toe Extension

    5. (Included in full purchase)

      Short Foot

    6. (Included in full purchase)

      Calf Raise Hold

    7. (Included in full purchase)

      Soleus Stretch

    8. (Included in full purchase)

      Mini Roller Toe Stretch

  8. 8

    Week 3: Day 1 (23 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Short Foot

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Toe Curls

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Standing Toe Grasp

  9. 9

    Week 3: Day 2 (23 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Short Foot

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Toe Curls

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Standing Toe Grasp

  10. 10

    Week 3: Day 3 (23 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Toe Mobilisation Spread

    4. (Included in full purchase)

      Short Foot

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Toe Curls

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Standing Toe Grasp

  11. 11

    Week 4: Day 1 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Big and Small Toe Lifts

    4. (Included in full purchase)

      Standing Toe Grasp

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Around the Clock

    8. (Included in full purchase)

      Soleus Stretch

  12. 12

    Week 4: Day 2 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Big and Small Toe Lifts

    4. (Included in full purchase)

      Standing Toe Grasp

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Around the Clock

    8. (Included in full purchase)

      Soleus Stretch

  13. 13

    Week 4: Day 3 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Big and Small Toe Lifts

    4. (Included in full purchase)

      Standing Toe Grasp

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Around the Clock

    8. (Included in full purchase)

      Soleus Stretch

  14. 14

    Week 5: Day 1 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Toe Curls

    4. (Included in full purchase)

      Short Foot

    5. (Included in full purchase)

      Toe Spread

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Single Leg Balance

  15. 15

    Week 5: Day 2 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Toe Curls

    4. (Included in full purchase)

      Short Foot

    5. (Included in full purchase)

      Toe Spread

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Single Leg Balance

  16. 16

    Week 5: Day 3 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Toe Curls

    4. (Included in full purchase)

      Short Foot

    5. (Included in full purchase)

      Toe Spread

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Single Leg Balance

  17. 17

    Week 6: Day 1 (21 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ball Rolling (side to side)

    3. (Included in full purchase)

      Arch Control Split Stance

    4. (Included in full purchase)

      Inversion Banded

    5. (Included in full purchase)

      Eversion Banded

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Around the Clock (reverse)

  18. 18

    Week 6: Day 2 (21 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ball Rolling (side to side)

    3. (Included in full purchase)

      Arch Control Split Stance

    4. (Included in full purchase)

      Inversion Banded

    5. (Included in full purchase)

      Eversion Banded

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Around the Clock (reverse)

  19. 19

    Week 6: Day 3 (21 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ball Rolling (side to side)

    3. (Included in full purchase)

      Arch Control Split Stance

    4. (Included in full purchase)

      Inversion Banded

    5. (Included in full purchase)

      Eversion Banded

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Shin Raise

  20. 20

    Week 7: Day 1 (19 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Big Toe Isometric Hold with Resistance Band

    4. (Included in full purchase)

      Toe Curls

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Toe Spread Hold

    7. (Included in full purchase)

      Single Leg Balance (Eyes Closed)

    8. (Included in full purchase)

      Mini Roller Toe Stretch

  21. 21

    Week 7: Day 2 (19 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Big Toe Isometric Hold with Resistance Band

    4. (Included in full purchase)

      Toe Curls

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Toe Spread Hold

    7. (Included in full purchase)

      Single Leg Balance (Eyes Closed)

    8. (Included in full purchase)

      Mini Roller Toe Stretch

  22. 22

    Week 7: Day 3 (19 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure-Eight Foot Roll

    3. (Included in full purchase)

      Big Toe Isometric Hold with Resistance Band

    4. (Included in full purchase)

      Toe Curls

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Toe Spread Hold

    7. (Included in full purchase)

      Mini Roller Toe Stretch

  23. 23

    Week 8: Day 1 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Toe Spread Hold

    4. (Included in full purchase)

      Big Toe Isometric Hold with Resistance Band

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Around the Clock

  24. 24

    Week 8: Day 2 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Toe Spread Hold

    4. (Included in full purchase)

      Big Toe Isometric Hold with Resistance Band

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Around the Clock

  25. 25

    Week 8: Day 3 (17 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release

    3. (Included in full purchase)

      Toe Spread Hold

    4. (Included in full purchase)

      Big Toe Isometric Hold with Resistance Band

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Around the Clock

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now