Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 175 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 [13 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Sit to Stand

    3. (Included in full purchase)

      Arch Control Split Stance

    4. (Included in full purchase)

      Heel Raises

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

  3. 3

    Week 1: Day 2 [13 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Sit to Stand

    3. (Included in full purchase)

      Arch Control Split Stance

    4. (Included in full purchase)

      Heel Raises

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

  4. 4

    Week 1: Day 3 [13 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Sit to Stand

    3. (Included in full purchase)

      Arch Control Split Stance

    4. (Included in full purchase)

      Heel Raises

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Heel Walking

    7. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

  5. 5

    Week 2: Day 1 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Seated Calf Stretch

    3. (Included in full purchase)

      Calf Raise Standing

    4. (Included in full purchase)

      Arch Control Split Stance

    5. (Included in full purchase)

      Single Leg Balance

    6. (Included in full purchase)

      Single Leg Balance Swing

    7. (Included in full purchase)

      RDL

    8. (Included in full purchase)

      Tiptoe Walk

  6. 6

    Week 2: Day 2 [(14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Seated Calf Stretch

    3. (Included in full purchase)

      Calf Raise Standing

    4. (Included in full purchase)

      Arch Control Split Stance

    5. (Included in full purchase)

      Single Leg Balance

    6. (Included in full purchase)

      Single Leg Balance Swing

    7. (Included in full purchase)

      RDL

    8. (Included in full purchase)

      Tiptoe Walk

  7. 7

    Week 2: Day 3 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Seated Calf Stretch

    3. (Included in full purchase)

      Calf Raise Standing

    4. (Included in full purchase)

      Arch Control Split Stance

    5. (Included in full purchase)

      Single Leg Balance

    6. (Included in full purchase)

      Single Leg Balance Swing

    7. (Included in full purchase)

      RDL

    8. (Included in full purchase)

      Tiptoe Walk

  8. 8

    Week 3: Day 1 [13 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Assisted Full Squat

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Single Leg Sweep

    5. (Included in full purchase)

      Balancing Lunge

    6. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

    7. (Included in full purchase)

      Heel Walking

  9. 9

    Week 3: Day 2 [13 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Assisted Full Squat

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Single Leg Sweep

    5. (Included in full purchase)

      Balancing Lunge

    6. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

    7. (Included in full purchase)

      Heel Walking

  10. 10

    Week 3: Day 3 [13 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Assisted Full Squat

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Single Leg Sweep

    5. (Included in full purchase)

      Balancing Lunge

    6. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

    7. (Included in full purchase)

      Heel Walking

  11. 11

    Week 4: Day 1 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Banded Leg Press

    3. (Included in full purchase)

      Step Ups

    4. (Included in full purchase)

      Lunges

    5. (Included in full purchase)

      RDL

    6. (Included in full purchase)

      Single Leg Balance with Pick Up

    7. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

  12. 12

    Week 4: Day 2 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Banded Leg Press

    3. (Included in full purchase)

      Step Ups

    4. (Included in full purchase)

      Lunges

    5. (Included in full purchase)

      RDL

    6. (Included in full purchase)

      Single Leg Balance with Pick Up

    7. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

  13. 13

    Week 4: Day 3 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Banded Leg Press

    3. (Included in full purchase)

      Step Ups

    4. (Included in full purchase)

      Lunges

    5. (Included in full purchase)

      RDL

    6. (Included in full purchase)

      Single Leg Balance with Pick Up

    7. (Included in full purchase)

      Eccentric Heel Raise (Single leg)

  14. 14

    Week 5: Day 1 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Around the Clock (reverse)

    3. (Included in full purchase)

      Single Leg Balance with Head Turn

    4. (Included in full purchase)

      Step Ups

    5. (Included in full purchase)

      Lunges

    6. (Included in full purchase)

      Tiptoe Walk

    7. (Included in full purchase)

      Single Leg Heel Raise

    8. (Included in full purchase)

      Achilles Stretch

  15. 15

    Week 5: Day 2 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Around the Clock (reverse)

    3. (Included in full purchase)

      Single Leg Balance with Head Turn

    4. (Included in full purchase)

      Step Ups

    5. (Included in full purchase)

      Lunges

    6. (Included in full purchase)

      Tiptoe Walk

    7. (Included in full purchase)

      Single Leg Heel Raise

    8. (Included in full purchase)

      Achilles Stretch

  16. 16

    Week 5: Day 3 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Around the Clock (reverse)

    3. (Included in full purchase)

      Single Leg Balance with Head Turn

    4. (Included in full purchase)

      Step Ups

    5. (Included in full purchase)

      Lunges

    6. (Included in full purchase)

      Tiptoe Walk

    7. (Included in full purchase)

      Single Leg Heel Raise

    8. (Included in full purchase)

      Achilles Stretch

  17. 17

    Week 6: Day 1 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Around the Clock (reverse)

    3. (Included in full purchase)

      Reverse Tightrope Walk

    4. (Included in full purchase)

      Heel Pumps

    5. (Included in full purchase)

      Heel Walking

    6. (Included in full purchase)

      Balancing Lunge

    7. (Included in full purchase)

      Curtsy Lunge

  18. 18

    Week 6: Day 2 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Around the Clock (reverse)

    3. (Included in full purchase)

      Reverse Tightrope Walk

    4. (Included in full purchase)

      Heel Pumps

    5. (Included in full purchase)

      Heel Walking

    6. (Included in full purchase)

      Balancing Lunge

    7. (Included in full purchase)

      Curtsy Lunge

  19. 19

    Week 6: Day 3 [16 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Around the Clock (reverse)

    3. (Included in full purchase)

      Reverse Tightrope Walk

    4. (Included in full purchase)

      Heel Pumps

    5. (Included in full purchase)

      Heel Walking

    6. (Included in full purchase)

      Balancing Lunge

    7. (Included in full purchase)

      Curtsy Lunge

  20. 20

    Week 7: Week 1 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Step Ups

    3. (Included in full purchase)

      Lunges

    4. (Included in full purchase)

      RDL

    5. (Included in full purchase)

      Barefoot Squats

    6. (Included in full purchase)

      Tiptoe Walk

    7. (Included in full purchase)

      Seated Calf Stretch

  21. 21

    Week 7: Day 2 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Step Ups

    3. (Included in full purchase)

      Lunges

    4. (Included in full purchase)

      RDL

    5. (Included in full purchase)

      Barefoot Squats

    6. (Included in full purchase)

      Tiptoe Walk

    7. (Included in full purchase)

      Seated Calf Stretch

  22. 22

    Week 7: Day 3 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Step Ups

    3. (Included in full purchase)

      Lunges

    4. (Included in full purchase)

      RDL

    5. (Included in full purchase)

      Barefoot Squats

    6. (Included in full purchase)

      Tiptoe Walk

    7. (Included in full purchase)

      Seated Calf Stretch

  23. 23

    Week 8: Day 1 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Calf Raise Standing

    3. (Included in full purchase)

      Full Squat Progression

    4. (Included in full purchase)

      Single Leg Sweep

    5. (Included in full purchase)

      Single Leg Balance with Pick Up

    6. (Included in full purchase)

      Curtsy Lunge

    7. (Included in full purchase)

      Barefoot Hopping

  24. 24

    Week 8: Day 2 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Calf Raise Standing

    3. (Included in full purchase)

      Full Squat Progression

    4. (Included in full purchase)

      Single Leg Sweep

    5. (Included in full purchase)

      Single Leg Balance with Pick Up

    6. (Included in full purchase)

      Curtsy Lunge

    7. (Included in full purchase)

      Barefoot Hopping

  25. 25

    Week 8: Day 3 [14 mins]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Calf Raise Standing

    3. (Included in full purchase)

      Full Squat Progression

    4. (Included in full purchase)

      Single Leg Sweep

    5. (Included in full purchase)

      Single Leg Balance with Pick Up

    6. (Included in full purchase)

      Curtsy Lunge

    7. (Included in full purchase)

      Barefoot Hopping

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now