Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 220 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Spread & Squish

    4. (Included in full purchase)

      Shin Raise

    5. (Included in full purchase)

      Big and Small Toe Lifts

    6. (Included in full purchase)

      Heel Raises

    7. (Included in full purchase)

      Ball Rolling (Side to Side)

    8. (Included in full purchase)

      Mini Ball - Calf Release

    9. (Included in full purchase)

      Achilles Stretch

  3. 3

    Week 1: Day 2 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Spread & Squish

    4. (Included in full purchase)

      Shin Raise

    5. (Included in full purchase)

      Big and Small Toe Lifts

    6. (Included in full purchase)

      Heel Raises

    7. (Included in full purchase)

      Ball Rolling (Side to Side)

    8. (Included in full purchase)

      Mini Ball - Calf Release

    9. (Included in full purchase)

      Achilles Stretch

  4. 4

    Week 1: Day 3 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Spread & Squish

    4. (Included in full purchase)

      Shin Raise

    5. (Included in full purchase)

      Big and Small Toe Lifts

    6. (Included in full purchase)

      Heel Raises

    7. (Included in full purchase)

      Ball Rolling (Side to Side)

    8. (Included in full purchase)

      Mini Ball - Calf Release

    9. (Included in full purchase)

      Achilles Stretch

  5. 5

    Week 2: Day 1 [18 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Toe Mobilisation Spread

    5. (Included in full purchase)

      Toe Spread Hold

    6. (Included in full purchase)

      Big and Small Toe Lifts

    7. (Included in full purchase)

      Calf Raise Hold

    8. (Included in full purchase)

      Ball Rolling (Side to Side)

    9. (Included in full purchase)

      Shin Muscle Release

    10. (Included in full purchase)

      Achilles Stretch 2.0

  6. 6

    Week 2: Day 2 [18 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Toe Mobilisation Spread

    5. (Included in full purchase)

      Toe Spread Hold

    6. (Included in full purchase)

      Big and Small Toe Lifts

    7. (Included in full purchase)

      Calf Raise Hold

    8. (Included in full purchase)

      Ball Rolling (Side to Side)

    9. (Included in full purchase)

      Shin Muscle Release

    10. (Included in full purchase)

      Achilles Stretch 2.0

  7. 7

    Week 2: Day 3 [18 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Toe Mobilisation Spread

    5. (Included in full purchase)

      Toe Spread Hold

    6. (Included in full purchase)

      Big and Small Toe Lifts

    7. (Included in full purchase)

      Calf Raise Hold

    8. (Included in full purchase)

      Ball Rolling (Side to Side)

    9. (Included in full purchase)

      Shin Muscle Release

    10. (Included in full purchase)

      Achilles Stretch 2.0

  8. 8

    Week 3: Day 1 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Toe Mobilisation Spread

    5. (Included in full purchase)

      Short Foot

    6. (Included in full purchase)

      Bean Bag Pick Up

    7. (Included in full purchase)

      Heel Raise Isometric Hold

    8. (Included in full purchase)

      Figure-Eight Foot Roll

    9. (Included in full purchase)

      Soleus Stretch

  9. 9

    Week 3: Day 2 [19min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Toe Mobilisation Spread

    5. (Included in full purchase)

      Short Foot

    6. (Included in full purchase)

      Bean Bag Pick Up

    7. (Included in full purchase)

      Heel Raise Isometric Hold

    8. (Included in full purchase)

      Figure-Eight Foot Roll

    9. (Included in full purchase)

      Soleus Stretch

  10. 10

    Week 3: Day 3 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Toe Mobilisation Spread

    5. (Included in full purchase)

      Short Foot

    6. (Included in full purchase)

      Bean Bag Pick Up

    7. (Included in full purchase)

      Heel Raise Isometric Hold

    8. (Included in full purchase)

      Figure-Eight Foot Roll

    9. (Included in full purchase)

      Soleus Stretch

  11. 11

    Week 4: Day 1 [17 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Toe Paino

    5. (Included in full purchase)

      Isolated Big Toe Extension

    6. (Included in full purchase)

      Isolated Little Toe Extension

    7. (Included in full purchase)

      Calf Raise Hold

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

  12. 12

    Week 4: Day 2 [17 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Toe Paino

    5. (Included in full purchase)

      Isolated Big Toe Extension

    6. (Included in full purchase)

      Isolated Little Toe Extension

    7. (Included in full purchase)

      Calf Raise Hold

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

  13. 13

    Week 4: Day 3 [17 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Toe Paino

    5. (Included in full purchase)

      Isolated Big Toe Extension

    6. (Included in full purchase)

      Isolated Little Toe Extension

    7. (Included in full purchase)

      Calf Raise Hold

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

  14. 14

    Week 5: Day 1 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Plantar and Dorsi Flexion Unstable

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Toe Paino

    5. (Included in full purchase)

      Eccentric Heel Raise – Single Leg

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Standing Toe Grasp

    8. (Included in full purchase)

      Mini Ball - Calf Release

    9. (Included in full purchase)

      Achilles Stretch 2.0

  15. 15

    Week 5: Day 2 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Plantar and Dorsi Flexion Unstable

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Toe Paino

    5. (Included in full purchase)

      Eccentric Heel Raise – Single Leg

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Standing Toe Grasp

    8. (Included in full purchase)

      Mini Ball - Calf Release

    9. (Included in full purchase)

      Achilles Stretch 2.0

  16. 16

    Week 5: Day 3 [14 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Plantar and Dorsi Flexion Unstable

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Toe Paino

    5. (Included in full purchase)

      Eccentric Heel Raise – Single Leg

    6. (Included in full purchase)

      Shin Raise

    7. (Included in full purchase)

      Standing Toe Grasp

    8. (Included in full purchase)

      Mini Ball - Calf Release

    9. (Included in full purchase)

      Achilles Stretch 2.0

  17. 17

    Week 6: Day 1 [24 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Ankle Rotations

    5. (Included in full purchase)

      Single Leg Heel Raise

    6. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    7. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Soleus Stretch

  18. 18

    Week 6: Day 2 [24 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Ankle Rotations

    5. (Included in full purchase)

      Single Leg Heel Raise

    6. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    7. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Soleus Stretch

  19. 19

    Week 6: Day 3 [24 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Ankle Rotations

    5. (Included in full purchase)

      Single Leg Heel Raise

    6. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    7. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Soleus Stretch

  20. 20

    Week 7: Day 1 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Rotating Calf Raise

    5. (Included in full purchase)

      Single Leg Calf Raise

    6. (Included in full purchase)

      Heel Raise Walking

    7. (Included in full purchase)

      Short Foot

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Achilles Stretch 2.0

  21. 21

    Week 7: Day 2 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Rotating Calf Raise

    5. (Included in full purchase)

      Single Leg Calf Raise

    6. (Included in full purchase)

      Heel Raise Walking

    7. (Included in full purchase)

      Short Foot

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Achilles Stretch 2.0

  22. 22

    Week 7: Day 3 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Figure 8 Drawing

    4. (Included in full purchase)

      Rotating Calf Raise

    5. (Included in full purchase)

      Single Leg Calf Raise

    6. (Included in full purchase)

      Heel Raise Walking

    7. (Included in full purchase)

      Short Foot

    8. (Included in full purchase)

      Ball Rolling 2.0

    9. (Included in full purchase)

      Achilles Stretch 2.0

  23. 23

    Week 8: Day 1 [17 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Mobilisation

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    5. (Included in full purchase)

      Barefoot Hopping

    6. (Included in full purchase)

      Single Leg Hops

    7. (Included in full purchase)

      Wall Sit Calf Raise

    8. (Included in full purchase)

      Heel Walking

    9. (Included in full purchase)

      Figure-Eight Foot Roll

  24. 24

    Week 8: Day 2 [17 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Mobilisation

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    5. (Included in full purchase)

      Barefoot Hopping

    6. (Included in full purchase)

      Single Leg Hops

    7. (Included in full purchase)

      Wall Sit Calf Raise

    8. (Included in full purchase)

      Heel Walking

    9. (Included in full purchase)

      Figure-Eight Foot Roll

  25. 25

    Week 8: Day 3 [17 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Mobilisation

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    5. (Included in full purchase)

      Barefoot Hopping

    6. (Included in full purchase)

      Single Leg Hops

    7. (Included in full purchase)

      Wall Sit Calf Raise

    8. (Included in full purchase)

      Heel Walking

    9. (Included in full purchase)

      Figure-Eight Foot Roll

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now