Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 172 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 [18 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Standing Rotation

    4. (Included in full purchase)

      Barefoot Hopping

    5. (Included in full purchase)

      Banded Big Toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded Big Toe Resistance (Adduction)

  3. 3

    Week 1: Day 2 [18 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Standing Rotation

    4. (Included in full purchase)

      Barefoot Hopping

    5. (Included in full purchase)

      Banded Big Toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded Big Toe Resistance (Adduction)

  4. 4

    Week 1: Day 3 [18 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Standing Rotation

    4. (Included in full purchase)

      Barefoot Hopping

    5. (Included in full purchase)

      Banded Big Toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded Big Toe Resistance (Adduction)

  5. 5

    Week 2: Day 1 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Sweep

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Big Toe Resistance Pull Down (Plantar Flexion)

    5. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    6. (Included in full purchase)

      Isometric Hold of Big Toes

    7. (Included in full purchase)

      Toe Spreaders

  6. 6

    Week 2: Day 2 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Sweep

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Big Toe Resistance Pull Down (Plantar Flexion)

    5. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    6. (Included in full purchase)

      Isometric Hold of Big Toes

    7. (Included in full purchase)

      Toe Spreaders

  7. 7

    Week 2: Day 3 [10 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Sweep

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Big Toe Resistance Pull Down (Plantar Flexion)

    5. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    6. (Included in full purchase)

      Isometric Hold of Big Toes

    7. (Included in full purchase)

      Toe Spreaders

  8. 8

    Week 3: Day 1 [22 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Achilles Stretch 2.0

    4. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    5. (Included in full purchase)

      Bean Bag Pick up

    6. (Included in full purchase)

      Single Leg Heel Raise

    7. (Included in full purchase)

      Inversion Banded

    8. (Included in full purchase)

      Eversion Banded

  9. 9

    Week 3: Day 2 [22 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Achilles Stretch 2.0

    4. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    5. (Included in full purchase)

      Bean Bag Pick up

    6. (Included in full purchase)

      Single Leg Heel Raise

    7. (Included in full purchase)

      Inversion Banded

    8. (Included in full purchase)

      Eversion Banded

  10. 10

    Week 3: Day 3 [22 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Achilles Stretch 2.0

    4. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    5. (Included in full purchase)

      Bean Bag Pick up

    6. (Included in full purchase)

      Single Leg Heel Raise

    7. (Included in full purchase)

      Inversion Banded

    8. (Included in full purchase)

      Eversion Banded

  11. 11

    Week 4: Day 1 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    4. (Included in full purchase)

      Shin Raise

    5. (Included in full purchase)

      Eccentric Heel Raise - Single leg

    6. (Included in full purchase)

      Banded Side Step

    7. (Included in full purchase)

      Calf raise

  12. 12

    Week 4: Day 2 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    4. (Included in full purchase)

      Shin Raise

    5. (Included in full purchase)

      Eccentric Heel Raise - Single leg

    6. (Included in full purchase)

      Banded Side Step

    7. (Included in full purchase)

      Calf raise

  13. 13

    Week 4: Day 3 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Balancing Lunge

    3. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    4. (Included in full purchase)

      Shin Raise

    5. (Included in full purchase)

      Eccentric Heel Raise - Single leg

    6. (Included in full purchase)

      Banded Side Step

    7. (Included in full purchase)

      Calf raise

  14. 14

    Week 5: Day 1 [12 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Kneeling to Stand

    3. (Included in full purchase)

      Step Ups

    4. (Included in full purchase)

      Standing Rotation

    5. (Included in full purchase)

      Single Leg Calf Raise

    6. (Included in full purchase)

      Incline Calf Raise

    7. (Included in full purchase)

      Squat with Chair

  15. 15

    Week 5: Day 2 [12 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Kneeling to Stand

    3. (Included in full purchase)

      Step Ups

    4. (Included in full purchase)

      Standing Rotation

    5. (Included in full purchase)

      Single Leg Calf Raise

    6. (Included in full purchase)

      Incline Calf Raise

    7. (Included in full purchase)

      Squat with Chair

  16. 16

    Week 5: Day 3 [12 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Kneeling to Stand

    3. (Included in full purchase)

      Step Ups

    4. (Included in full purchase)

      Standing Rotation

    5. (Included in full purchase)

      Single Leg Calf Raise

    6. (Included in full purchase)

      Incline Calf Raise

    7. (Included in full purchase)

      Squat with Chair

  17. 17

    Week 6 [11 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Barefoot Hopping

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Banded big toe Resistance (Abduction)

    5. (Included in full purchase)

      Banded big toe Resistance (Adduction)

    6. (Included in full purchase)

      90:90 Squat

  18. 18

    Week 6: Day 2 [11 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Barefoot Hopping

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Banded big toe Resistance (Abduction)

    5. (Included in full purchase)

      Banded big toe Resistance (Adduction)

    6. (Included in full purchase)

      90:90 Squat

  19. 19

    Week 6: Day 3 [11 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Barefoot Hopping

    3. (Included in full purchase)

      Kneeling to Stand

    4. (Included in full purchase)

      Banded big toe Resistance (Abduction)

    5. (Included in full purchase)

      Banded big toe Resistance (Adduction)

    6. (Included in full purchase)

      90:90 Squat

  20. 20

    Week 7: Day 1 [12 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Plantar and Dorsi Flexion Unstable

    3. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    4. (Included in full purchase)

      Banded Side Step

    5. (Included in full purchase)

      Double Leg Hops

    6. (Included in full purchase)

      Heel Raise Walking

    7. (Included in full purchase)

      Incline Calf Raise

    8. (Included in full purchase)

      Balancing Hop to Bean Bag

  21. 21

    Week 7: Day 2 [12 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Plantart and Dorsi Flexion Unstable

    3. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    4. (Included in full purchase)

      Banded Side Step

    5. (Included in full purchase)

      Double Leg Hops

    6. (Included in full purchase)

      Heel Raise Walking

    7. (Included in full purchase)

      Incline Calf Raise

    8. (Included in full purchase)

      Balancing Hop to Bean Bag

  22. 22

    Week 7: Day 3 [12 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Plantart and Dorsi Flexion Unstable

    3. (Included in full purchase)

      Toe Flexion & Extension (Standing)

    4. (Included in full purchase)

      Banded Side Step

    5. (Included in full purchase)

      Double Leg Hops

    6. (Included in full purchase)

      Heel Raise Walking

    7. (Included in full purchase)

      Incline Calf Raise

    8. (Included in full purchase)

      Balancing Hop to Bean Bag

  23. 23

    Week 8: Day 1 [20min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Bean Bag Play

    3. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    4. (Included in full purchase)

      Full Squat Progression

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise

    7. (Included in full purchase)

      Heel Walking

    8. (Included in full purchase)

      Lunges

  24. 24

    Week 8: Day 2 [20 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Bean Bag Play

    3. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    4. (Included in full purchase)

      Full Squat Progression

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise

    7. (Included in full purchase)

      Heel Walking

    8. (Included in full purchase)

      Lunges

  25. 25

    Week 8: Day 3 [20 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Bean Bag Play

    3. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    4. (Included in full purchase)

      Full Squat Progression

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise

    7. (Included in full purchase)

      Heel Walking

    8. (Included in full purchase)

      Lunges

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now