Foot Health Fundamentals Course: Building

Are you tired of dealing with foot pain every time you take a step? Discover how to improve your foot health, prevent common issues, and enjoy walking without discomfort.

Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 170 Lessons

1
Introduction
1. (Included in full purchase)
  COURSE SUMMARY
2
Week 1: Day 1 [19 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Foot Mobilisation
5. (Included in full purchase)
  Toe Mobilisation
6. (Included in full purchase)
  Isolated Big Toe Extension
7. (Included in full purchase)
  Isolated Four Little Toes Extension
3
Week 1: Day 2 [19 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Foot Mobilisation
5. (Included in full purchase)
  Toe Mobilisation
6. (Included in full purchase)
  Isolated Big Toe Extension
7. (Included in full purchase)
  Isolated Four Little Toes Extension
4
Week 1: Day 3 [19 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Foot Mobilisation
5. (Included in full purchase)
  Toe Mobilisation
6. (Included in full purchase)
  Isolated Big Toe Extension
7. (Included in full purchase)
  Isolated Four Little Toes Extension
5
Week 2: Day 1 [17 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Toe Mobilisation
4. (Included in full purchase)
  Isometric foot hold/ short foot exercise
5. (Included in full purchase)
  Isometric Hold of Big Toes
6. (Included in full purchase)
  Isometric Hold of Four Little Toes
7. (Included in full purchase)
  Tightrope Walk
6
Week 2: Day 2 [17 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe Mobilisation
3. (Included in full purchase)
  Isometric foot hold/ short foot exercise
4. (Included in full purchase)
  Isometric Hold of Big Toes
5. (Included in full purchase)
  Isometric Hold of Four Little Toes
6. (Included in full purchase)
  Tightrope Walk
7
Week 2: Day 3 [17 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe Mobilisation
3. (Included in full purchase)
  Isometric foot hold/ short foot exercise
4. (Included in full purchase)
  Isometric Hold of Big Toes
5. (Included in full purchase)
  Isometric Hold of Four Little Toes
6. (Included in full purchase)
  Tightrope Walk
8
Week 3: Day 1 [25 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Reverse Tightrope Walk
4. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
5. (Included in full purchase)
  Dorsi Flexion Banded
6. (Included in full purchase)
  Plantar Flexion Banded
7. (Included in full purchase)
  Toe Spreaders
9
Week 3: Day 2 [25 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Reverse Tightrope Walk
4. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
5. (Included in full purchase)
  Dorsi Flexion Banded
6. (Included in full purchase)
  Plantar Flexion Banded
7. (Included in full purchase)
  Toe Spreaders
10
Week 3: Day 3 [ 25 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Reverse Tightrope Walk
4. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
5. (Included in full purchase)
  Dorsi Flexion Banded
6. (Included in full purchase)
  Plantar Flexion Banded
7. (Included in full purchase)
  Toe Spreaders
11
Week 4: Day 1 [18 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Around the Clock
4. (Included in full purchase)
  Ankle Windscreen Wiper
5. (Included in full purchase)
  Ankle Plantar & Dorsi Flexion Unstable
6. (Included in full purchase)
  Calf Raise Standing
12
Week 4: Day 2 [18 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Around the Clock
4. (Included in full purchase)
  Ankle Windscreen Wiper
5. (Included in full purchase)
  Ankle Plantar & Dorsi Flexion Unstable
6. (Included in full purchase)
  Calf Raise Standing
13
Week 4: Day 3 [18 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Ball Release
3. (Included in full purchase)
  Around the Clock
4. (Included in full purchase)
  Ankle Windscreen Wiper
5. (Included in full purchase)
  Ankle Plantar & Dorsi Flexion Unstable
6. (Included in full purchase)
  Calf Raise Standing
14
Week 5: Day 1 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Inversion Banded
5. (Included in full purchase)
  Eversion Banded
6. (Included in full purchase)
  Calf Raise Standing
7. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
15
Week 5: Day 2 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Inversion Banded
5. (Included in full purchase)
  Eversion Banded
6. (Included in full purchase)
  Calf Raise Standing
7. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
16
Week 5: Day 3 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Inversion Banded
5. (Included in full purchase)
  Eversion Banded
6. (Included in full purchase)
  Calf Raise Standing
7. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
17
Week 6: Day 1 [13 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Spread & Squish
3. (Included in full purchase)
  Balancing Lunge
4. (Included in full purchase)
  Shin Raise
5. (Included in full purchase)
  Bean Bag Play
6. (Included in full purchase)
  Heel Raise with Mini Ball Hold
7. (Included in full purchase)
  Heel Pumps
18
Week 6: Day 2 [13 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Spread & Squish
3. (Included in full purchase)
  Balancing Lunge
4. (Included in full purchase)
  Shin Raise
5. (Included in full purchase)
  Bean Bag Play
6. (Included in full purchase)
  Heel Raise with Mini Ball Hold
7. (Included in full purchase)
  Heel Pumps
19
Week 6: Day 3 [13 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Spread & Squish
3. (Included in full purchase)
  Balancing Lunge
4. (Included in full purchase)
  Shin Raise
5. (Included in full purchase)
  Bean Bag Play
6. (Included in full purchase)
  Heel Raise with Mini Ball Hold
7. (Included in full purchase)
  Heel Pumps
20
Week 7: Day 1 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Downward Dog
3. (Included in full purchase)
  Step Ups
4. (Included in full purchase)
  Eccentric Heel Raise (Single Leg)
5. (Included in full purchase)
  Inversion Banded
6. (Included in full purchase)
  Eversion Banded
7. (Included in full purchase)
  Banded Side Step
8. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
21
Week 7: Day 2 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Downward Dog
3. (Included in full purchase)
  Step Ups
4. (Included in full purchase)
  Eccentric Heel Raise (Single Leg)
5. (Included in full purchase)
  Inversion Banded
6. (Included in full purchase)
  Eversion Banded
7. (Included in full purchase)
  Banded Side Step
8. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
22
Week 7: Day 3 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Downward Dog
3. (Included in full purchase)
  Step Ups
4. (Included in full purchase)
  Eccentric Heel Raise (Single Leg)
5. (Included in full purchase)
  Inversion Banded
6. (Included in full purchase)
  Eversion Banded
7. (Included in full purchase)
  Banded Side Step
8. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
23
Week 8: Day 1 [18 min]
1. (Included in full purchase)
  Balancing Lunge
2. (Included in full purchase)
  Standing Rotation
3. (Included in full purchase)
  Single Leg Sweep
4. (Included in full purchase)
  Barefoot Hopping
5. (Included in full purchase)
  Squat with Chair
6. (Included in full purchase)
  Isometric Hold of Big Toes
7. (Included in full purchase)
  Isometric Hold of Four Little Toes
8. (Included in full purchase)
  Double Leg Hops
24
Week 8: Day 2 [18 min]
1. (Included in full purchase)
  Balancing Lunge
2. (Included in full purchase)
  Standing Rotation
3. (Included in full purchase)
  Single Leg Sweep
4. (Included in full purchase)
  Barefoot Hopping
5. (Included in full purchase)
  Squat with Chair
6. (Included in full purchase)
  Isometric Hold of Big Toes
7. (Included in full purchase)
  Isometric Hold of Four Little Toes
8. (Included in full purchase)
  Double Leg Hops
25
Week 8: Day 3 [18 min]
1. (Included in full purchase)
  Balancing Lunge
2. (Included in full purchase)
  Standing Rotation
3. (Included in full purchase)
  Single Leg Sweep
4. (Included in full purchase)
  Barefoot Hopping
5. (Included in full purchase)
  Squat with Chair
6. (Included in full purchase)
  Isometric Hold of Big Toes
7. (Included in full purchase)
  Isometric Hold of Four Little Toes
8. (Included in full purchase)
  Double Leg Hops

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now

Take Care of Your Feet and Walk Pain-Free

Happy Feet, Happy You

Footwear Essentials

Exploring Pain-Free Walking

Your Path to Healthy Feet Starts Here

Course Curriculum

Introduction

Week 1: Day 1 [19 min]

Week 1: Day 2 [19 min]

Week 1: Day 3 [19 min]

Week 2: Day 1 [17 min]

Week 2: Day 2 [17 min]

Week 2: Day 3 [17 min]

Week 3: Day 1 [25 min]

Week 3: Day 2 [25 min]

Week 3: Day 3 [ 25 min]

Week 4: Day 1 [18 min]

Week 4: Day 2 [18 min]

Week 4: Day 3 [18 min]

Week 5: Day 1 [15 min]

Week 5: Day 2 [15 min]

Week 5: Day 3 [15 min]

Week 6: Day 1 [13 min]

Week 6: Day 2 [13 min]

Week 6: Day 3 [13 min]

Week 7: Day 1 [15 min]

Week 7: Day 2 [15 min]

Week 7: Day 3 [15 min]

Week 8: Day 1 [18 min]

Week 8: Day 2 [18 min]

Week 8: Day 3 [18 min]

Meet Your Foot Health Expert

Ready to Step Towards Foot Wellness?