Foot Health Fundamentals: Beginning

Are you tired of dealing with foot pain every time you take a step? Discover how to improve your foot health, prevent common issues, and enjoy walking without discomfort.

Course Curriculum

25 Chapters · 172 Lessons

1
INTRODUCTION
1. (Included in full purchase)
  COURSE SUMMARY
2
Week 1: Day 1 [12 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Toe Flexion & Extension Stretch (Seated)
5. (Included in full purchase)
  Spread & Squish
6. (Included in full purchase)
  Single Leg Balance
3
Week 1: Day 2 [12 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Toe Flexion & Extension Stretch (Seated)
5. (Included in full purchase)
  Spread & Squish
6. (Included in full purchase)
  Single Leg Balance
4
Week 1: Day 3 [12 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Circles
4. (Included in full purchase)
  Toe Flexion & Extension Stretch (Seated)
5. (Included in full purchase)
  Spread & Squish
6. (Included in full purchase)
  Single Leg Balance
5
Week 2: Day 1 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Toe Flexion & Extension (Standing)
5. (Included in full purchase)
  Toe Flexion & Extension Stretch (Seated)
6. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
7. (Included in full purchase)
  Single Leg Balance Swing
6
Week 2: Day 2 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Toe Flexion & Extension (Standing)
5. (Included in full purchase)
  Toe flexion & Extension Stretch (Seated)
6. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
7. (Included in full purchase)
  Single Leg Balance Swing
7
Week 2: Day 3 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Toe Flexion & Extension (Standing)
5. (Included in full purchase)
  Toe flexion & Extension Stretch (Seated)
6. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
7. (Included in full purchase)
  Single Leg Balance Swing
8
Week 3: Day 1 [19min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Mobilisation
4. (Included in full purchase)
  Seated Calf Stretch
5. (Included in full purchase)
  Achilles Stretch
6. (Included in full purchase)
  Ball Rolling (Side to Side)
7. (Included in full purchase)
  Toe Piano
8. (Included in full purchase)
  Heel Raises
9
Week 3: Day 2 [19min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Mobilisation
4. (Included in full purchase)
  Seated Calf Stretch
5. (Included in full purchase)
  Achilles Stretch
6. (Included in full purchase)
  Ball Rolling (Side to Side)
7. (Included in full purchase)
  Toe Piano
8. (Included in full purchase)
  Heel Raises
10
Week 3: Day 3 [19min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Mobilisation
4. (Included in full purchase)
  Seated Calf Stretch
5. (Included in full purchase)
  Achilles Stretch
6. (Included in full purchase)
  Ball Rolling (Side to Side)
7. (Included in full purchase)
  Toe Piano
8. (Included in full purchase)
  Heel Raises
11
Week 4: Day 1 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Toe Mobilisation
4. (Included in full purchase)
  Achilles Stretch
5. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
6. (Included in full purchase)
  Heel Raise Isometric Hold
7. (Included in full purchase)
  Tightrope Walk
12
Week 4: Day 2 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Toe Mobilisation
4. (Included in full purchase)
  Achilles Stretch
5. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
6. (Included in full purchase)
  Heel Raise Isometric Hold
7. (Included in full purchase)
  Tightrope Walk
13
Week 4: Day 3 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Toe Mobilisation
4. (Included in full purchase)
  Achilles Stretch
5. (Included in full purchase)
  Isometric Foot Hold/ Short Foot
6. (Included in full purchase)
  Heel Raise Isometric Hold
7. (Included in full purchase)
  Tightrope Walk
14
Week 5: Day 1 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Single Leg Balance with Head Turn
4. (Included in full purchase)
  Toe Spread
5. (Included in full purchase)
  Toe Mobilisation
6. (Included in full purchase)
  Isometric Hold of Four Little Toes
7. (Included in full purchase)
  Isometric Hold of Big Toes
15
Week 5: Day 2 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Single Leg Balance with Head Turn
4. (Included in full purchase)
  Toe Spread
5. (Included in full purchase)
  Toe Mobilisation
6. (Included in full purchase)
  Isometric Hold of Four Little Toes
7. (Included in full purchase)
  Isometric Hold of Big Toes
16
Week 5: Day 3 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Single Leg Balance with Head Turn
4. (Included in full purchase)
  Toe Spread
5. (Included in full purchase)
  Toe Mobilisation
6. (Included in full purchase)
  Isometric Hold of Four Little Toes
7. (Included in full purchase)
  Isometric Hold of Big Toes
17
Week 6: Day 1 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Single Leg Balance (Eyes Closed)
4. (Included in full purchase)
  Spread & Squish
5. (Included in full purchase)
  Toe Curls
6. (Included in full purchase)
  Bean Bag Pick Up
7. (Included in full purchase)
  Heel Raises
18
Week 6: Day 2 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Single Leg Balance (Eyes Closed)
4. (Included in full purchase)
  Spread & Squish
5. (Included in full purchase)
  Toe Curls
6. (Included in full purchase)
  Bean Bag Pick Up
7. (Included in full purchase)
  Heel Raises
19
Week 6: Day 3 [15min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Single Leg Balance (Eyes Closed)
4. (Included in full purchase)
  Spread & Squish
5. (Included in full purchase)
  Toe Curls
6. (Included in full purchase)
  Bean Bag Pick Up
7. (Included in full purchase)
  Heel Raises
20
Week 7: Day 1 [13min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe flexion & Extension Stretch (Seated)
3. (Included in full purchase)
  Big Toe Ball Stretch
4. (Included in full purchase)
  Little Toe Ball Stretch
5. (Included in full purchase)
  Ankle Windscreen Wiper
6. (Included in full purchase)
  Heel Pumps
7. (Included in full purchase)
  Ankle Inversion with Hand
8. (Included in full purchase)
  Ankle Eversion with Hand
21
Week 7: Day 2 [13min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe flexion & Extension Stretch (Seated)
3. (Included in full purchase)
  Big Toe Ball Stretch
4. (Included in full purchase)
  Little Toe Ball Stretch
5. (Included in full purchase)
  Ankle Windscreen Wiper
6. (Included in full purchase)
  Heel Pumps
7. (Included in full purchase)
  Ankle Inversion with Hand
8. (Included in full purchase)
  Ankle Eversion with Hand
22
Week 7: Day 3 [13min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe flexion & Extension Stretch (Seated)
3. (Included in full purchase)
  Big Toe Ball Stretch
4. (Included in full purchase)
  Little Toe Ball Stretch
5. (Included in full purchase)
  Ankle Windscreen Wiper
6. (Included in full purchase)
  Heel Pumps
7. (Included in full purchase)
  Ankle Inversion with Hand
8. (Included in full purchase)
  Ankle Eversion with Hand
23
Week 8: Day 1 [16min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe Flexion & Extension (Standing)
3. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
4. (Included in full purchase)
  Alphabet Drawing
5. (Included in full purchase)
  Dorsi Flexion Banded
6. (Included in full purchase)
  Plantar Flexion Banded
7. (Included in full purchase)
  Heel Raises
24
Week 8: Day 2 [16min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe Flexion & Extension (Standing)
3. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
4. (Included in full purchase)
  Alphabet Drawing
5. (Included in full purchase)
  Dorsi Flexion Banded
6. (Included in full purchase)
  Plantar Flexion Banded
7. (Included in full purchase)
  Heel Raises
25
Week 8: Day 3 [16min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Toe Flexion & Extension (Standing)
3. (Included in full purchase)
  Inversion & Eversion Ankle Stretch
4. (Included in full purchase)
  Alphabet Drawing
5. (Included in full purchase)
  Dorsi Flexion Banded
6. (Included in full purchase)
  Plantar Flexion Banded
7. (Included in full purchase)
  Heel Raises

Begin your Foot Health Journey

Course Curriculum

INTRODUCTION

Week 1: Day 1 [12 min]

Week 1: Day 2 [12 min]

Week 1: Day 3 [12 min]

Week 2: Day 1 [15min]

Week 2: Day 2 [15min]

Week 2: Day 3 [15min]

Week 3: Day 1 [19min]

Week 3: Day 2 [19min]

Week 3: Day 3 [19min]

Week 4: Day 1 [15min]

Week 4: Day 2 [15min]

Week 4: Day 3 [15min]

Week 5: Day 1 [15min]

Week 5: Day 2 [15min]

Week 5: Day 3 [15min]

Week 6: Day 1 [15min]

Week 6: Day 2 [15min]

Week 6: Day 3 [15min]

Week 7: Day 1 [13min]

Week 7: Day 2 [13min]

Week 7: Day 3 [13min]

Week 8: Day 1 [16min]

Week 8: Day 2 [16min]

Week 8: Day 3 [16min]