Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 184 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Standing Toe Grasp

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Single Leg Balance

    7. (Included in full purchase)

      Banded Big Toe Stretch

  3. 3

    Week 1: Day 2 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Standing Toe Grasp

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Single Leg Balance

    7. (Included in full purchase)

      Banded Big Toe Stretch

  4. 4

    Week 1: Day 3 [19 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Standing Toe Grasp

    5. (Included in full purchase)

      Spread & Squish

    6. (Included in full purchase)

      Single Leg Balance

    7. (Included in full purchase)

      Banded Big Toe Stretch

  5. 5

    Week 2: Day 1 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Banded Big Toe Stretch

    4. (Included in full purchase)

      Toe Flexion & Extension Stretch (Seated)

    5. (Included in full purchase)

      Foot Circles

    6. (Included in full purchase)

      Tightrope Walk

    7. (Included in full purchase)

      Toe Spreaders

  6. 6

    Week 2: Day 2 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Banded Big Toe Stretch

    4. (Included in full purchase)

      Toe Flexion & Extension Stretch (Seated)

    5. (Included in full purchase)

      Foot Circles

    6. (Included in full purchase)

      Tightrope Walk

    7. (Included in full purchase)

      Toe Spreaders

  7. 7

    Week 2: Day 3 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Banded Big Toe Stretch

    4. (Included in full purchase)

      Toe Flexion & Extension Stretch (Seated)

    5. (Included in full purchase)

      Foot Circles

    6. (Included in full purchase)

      Tightrope Walk

    7. (Included in full purchase)

      Toe Spreaders

  8. 8

    Week 3: Day 1 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Standing Toe Grasp

    6. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    7. (Included in full purchase)

      Toe Spreaders

  9. 9

    Week 3: Day 2 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Standing Toe Grasp

    6. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    7. (Included in full purchase)

      Toe Spreaders

  10. 10

    Week 3: Day 3 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Roller Release (Seated)

    3. (Included in full purchase)

      Toe Mobilisation

    4. (Included in full purchase)

      Banded Big Toe Stretch

    5. (Included in full purchase)

      Standing Toe Grasp

    6. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    7. (Included in full purchase)

      Toe Spreaders

  11. 11

    Week 4: Day 1 [25 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Single Leg Balance

    5. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    6. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    7. (Included in full purchase)

      Isolated Big Toe Extension

    8. (Included in full purchase)

      Isolated Four Little Toe Extension

    9. (Included in full purchase)

      Toe Spreaders

  12. 12

    Week 4: Day 2 [25 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Single Leg Balance

    5. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    6. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    7. (Included in full purchase)

      Isolated Big Toe Extension

    8. (Included in full purchase)

      Isolated Four Little Toe Extension

    9. (Included in full purchase)

      Toe Spreaders

  13. 13

    Week 4: Day 3 [25 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Toe Piano

    4. (Included in full purchase)

      Single Leg Balance

    5. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    6. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    7. (Included in full purchase)

      Isolated Big Toe Extension

    8. (Included in full purchase)

      Isolated Four Little Toe Extension

    9. (Included in full purchase)

      Toe Spreaders

  14. 14

    Week 5: Day 1 [23 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Big Toe Ball Stretch

    4. (Included in full purchase)

      Little Toe Ball Stretch

    5. (Included in full purchase)

      Bean Bag Play

    6. (Included in full purchase)

      Ankle Dorsiflexion Isometic Hold with Band

    7. (Included in full purchase)

      Ankle Plantarflexion Isolmetic Hold with Band

  15. 15

    Week 5: Day 2 [23 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Big Toe Ball Stretch

    4. (Included in full purchase)

      Little Toe Ball Stretch

    5. (Included in full purchase)

      Bean Bag Play

    6. (Included in full purchase)

      Ankle Dorsiflexion Isometic Hold with Band

    7. (Included in full purchase)

      Ankle Plantarflexion Isolmetic Hold with Band

  16. 16

    Week 5: Day 3 [23 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Big Toe Ball Stretch

    4. (Included in full purchase)

      Little Toe Ball Stretch

    5. (Included in full purchase)

      Bean Bag Play

    6. (Included in full purchase)

      Ankle Dorsiflexion Isometic Hold with Band

    7. (Included in full purchase)

      Ankle Plantarflexion Isolmetic Hold with Band

  17. 17

    Week 6: Day 1 [22 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Tightrope Walk

    4. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    5. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    6. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    7. (Included in full purchase)

      Isometric Hold of Big Toes

    8. (Included in full purchase)

      Toe Spreaders

  18. 18

    Week 6: Day 2 [22 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Tightrope Walk

    4. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    5. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    6. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    7. (Included in full purchase)

      Isometric Hold of Big Toes

    8. (Included in full purchase)

      Toe Spreaders

  19. 19

    Week 6: Day 3 [22 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Tightrope Walk

    4. (Included in full purchase)

      Isometric Foot Hold/ Short Foot

    5. (Included in full purchase)

      Heel Raise with Mini Ball Hold

    6. (Included in full purchase)

      Isometric Hold of the Four Little Toes

    7. (Included in full purchase)

      Isometric Hold of Big Toes

    8. (Included in full purchase)

      Toe Spreaders

  20. 20

    Week 7: Day 1 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance (Eyes Closed)

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Calf raise

    5. (Included in full purchase)

      Banded big toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded big toe Resistance (Adduction)

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Toe Spreaders

  21. 21

    Week 7: Day 2 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance (Eyes Closed)

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Calf raise

    5. (Included in full purchase)

      Banded big toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded big toe Resistance (Adduction)

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Toe Spreaders

  22. 22

    Week 7: Day 3 [13 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Single Leg Balance (Eyes Closed)

    3. (Included in full purchase)

      Around the Clock

    4. (Included in full purchase)

      Calf raise

    5. (Included in full purchase)

      Banded big toe Resistance (Abduction)

    6. (Included in full purchase)

      Banded big toe Resistance (Adduction)

    7. (Included in full purchase)

      Shin Raise

    8. (Included in full purchase)

      Toe Spreaders

  23. 23

    Week 8: Day 1 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Bean Bag Play

    4. (Included in full purchase)

      Double Leg Hops

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Plantar Flexion Banded

    7. (Included in full purchase)

      Big Toe Resistance Pull Down (Plantar Flexion)

    8. (Included in full purchase)

      Toe Spreaders

  24. 24

    Week 8: Day 2 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Bean Bag Play

    4. (Included in full purchase)

      Double Leg Hops

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Plantar Flexion Banded

    7. (Included in full purchase)

      Big Toe Resistance Pull Down (Plantar Flexion)

    8. (Included in full purchase)

      Toe Spreaders

  25. 25

    Week 8: Day 3 [16 min]

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Mini Ball Release

    3. (Included in full purchase)

      Bean Bag Play

    4. (Included in full purchase)

      Double Leg Hops

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Plantar Flexion Banded

    7. (Included in full purchase)

      Big Toe Resistance Pull Down (Plantar Flexion)

    8. (Included in full purchase)

      Toe Spreaders

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now