Foot Health Fundamentals Course: Maintaining

Are you tired of dealing with foot pain every time you take a step? Discover how to improve your foot health, prevent common issues, and enjoy walking without discomfort.

Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 172 Lessons

1
Introduction
1. (Included in full purchase)
  COURSE SUMMARY
2
Week 1: Day 1 [13 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Toe Flexion & Extension Stretch (Seated)
5. (Included in full purchase)
  Foot Circles
6. (Included in full purchase)
  Toe Spreaders
3
Week 1: Day 2 [13 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Toe Flexion & Extension Stretch (Seated)
5. (Included in full purchase)
  Foot Circles
6. (Included in full purchase)
  Toe Spreaders
4
Week 1: Day 3 [13 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Toe Flexion & Extension Stretch (Seated)
5. (Included in full purchase)
  Foot Circles
6. (Included in full purchase)
  Toe Spreaders
5
Week 2: Day 1 [17 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Alphabet Drawing
4. (Included in full purchase)
  Flexion and Extension Stretch of the Toes (need video #179)
5. (Included in full purchase)
  Seated Calf Stretch
6. (Included in full purchase)
  Achille Stretch
7. (Included in full purchase)
  Seated Calf Raise
8. (Included in full purchase)
  Toe Spreaders
6
Week 2: Day 2 [17 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Alphabet Drawing
4. (Included in full purchase)
  Flexion and Extension Stretch of the Toes (need video #179)
5. (Included in full purchase)
  Seated Calf Stretch
6. (Included in full purchase)
  Achille Stretch
7. (Included in full purchase)
  Seated Calf Raise
8. (Included in full purchase)
  Toe Spreaders
7
Week 2: Day 3 [17 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Alphabet Drawing
4. (Included in full purchase)
  Flexion and Extension Stretch of the Toes (need video #179)
5. (Included in full purchase)
  Seated Calf Stretch
6. (Included in full purchase)
  Achille Stretch
7. (Included in full purchase)
  Seated Calf Raise
8. (Included in full purchase)
  Toe Spreaders
8
Week 3: Day 1 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Ankle Dorsiflexion Isometic Hold with Band
5. (Included in full purchase)
  Ankle Plantarflexion Isolmetic Hold with Band
6. (Included in full purchase)
  Single Leg Balance
7. (Included in full purchase)
  Toe Spreaders
9
Week 3: Day 2 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Ankle Dorsiflexion Isometic Hold with Band
5. (Included in full purchase)
  Ankle Plantarflexion Isolmetic Hold with Band
6. (Included in full purchase)
  Single Leg Balance
7. (Included in full purchase)
  Toe Spreaders
10
Week 3: Day 3 [15 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release (Seated)
3. (Included in full purchase)
  Figure 8 Drawing
4. (Included in full purchase)
  Ankle Dorsiflexion Isometic Hold with Band
5. (Included in full purchase)
  Ankle Plantarflexion Isolmetic Hold with Band
6. (Included in full purchase)
  Single Leg Balance
7. (Included in full purchase)
  Toe Spreaders
11
Week 4: Day 1 [25 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Big Toe Abduction Hold
4. (Included in full purchase)
  Banded Big Toe Stretch
5. (Included in full purchase)
  Ankle Inversion (Isometric Hold) With Hand
6. (Included in full purchase)
  Ankle Eversion (Isometric Hold) With Hand
7. (Included in full purchase)
  Toe Curls
12
Week 4: Day 2 [25 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Big Toe Abduction Hold
4. (Included in full purchase)
  Banded Big Toe Stretch
5. (Included in full purchase)
  Ankle Inversion (Isometric Hold) With Hand
6. (Included in full purchase)
  Ankle Eversion (Isometric Hold) With Hand
7. (Included in full purchase)
  Toe Curls
13
Week 4: Day 3 [25 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Big Toe Abduction Hold
4. (Included in full purchase)
  Banded Big Toe Stretch
5. (Included in full purchase)
  Ankle Inversion (Isometric Hold) With Hand
6. (Included in full purchase)
  Ankle Eversion (Isometric Hold) With Hand
7. (Included in full purchase)
  Toe Curls
14
Week 5: Day 1 [10 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Alphabet Drawing
4. (Included in full purchase)
  Isometric Hold of the Four Little Toes
5. (Included in full purchase)
  Isometric Hold of Big Toes
6. (Included in full purchase)
  Seated Calf Raise
7. (Included in full purchase)
  Toe Spreaders
15
Week 5: Day 2 [10 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Alphabet Drawing
4. (Included in full purchase)
  Isometric Hold of the Four Little Toes
5. (Included in full purchase)
  Isometric Hold of Big Toes
6. (Included in full purchase)
  Seated Calf Raise
7. (Included in full purchase)
  Toe Spreaders
16
Week 5: Day 3 [10 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Alphabet Drawing
4. (Included in full purchase)
  Isometric Hold of the Four Little Toes
5. (Included in full purchase)
  Isometric Hold of Big Toes
6. (Included in full purchase)
  Seated Calf Raise
7. (Included in full purchase)
  Toe Spreaders
17
Week 6: Day 1 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Isometric Hold/ Short Foot
5. (Included in full purchase)
  Banded Big Toe Resistance (Abduction)
6. (Included in full purchase)
  Banded Big Toe Resistance (Adduction)
7. (Included in full purchase)
  Toe Spreaders
18
Week 6: Day 2 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Isometric Hold/ Short Foot
5. (Included in full purchase)
  Banded Big Toe Resistance (Abduction)
6. (Included in full purchase)
  Banded Big Toe Resistance (Adduction)
7. (Included in full purchase)
  Toe Spreaders
19
Week 6: Day 3 [14 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Single Leg Balance
3. (Included in full purchase)
  Foot Shuffle
4. (Included in full purchase)
  Isometric Hold/ Short Foot
5. (Included in full purchase)
  Banded Big Toe Resistance (Abduction)
6. (Included in full purchase)
  Banded Big Toe Resistance (Adduction)
7. (Included in full purchase)
  Toe Spreaders
20
Week 7: Day 1 [22 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Windscreen Wiper
4. (Included in full purchase)
  Bean Bag Play
5. (Included in full purchase)
  Heel Raise with Mini Ball Hold
6. (Included in full purchase)
  Isometric Hold/ Short Foot
7. (Included in full purchase)
  Eccentric Heel Raise (Single Leg)
8. (Included in full purchase)
  Toe Spreaders
21
Week 7: Day 2 [22 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Windscreen Wiper
4. (Included in full purchase)
  Bean Bag Play
5. (Included in full purchase)
  Heel Raise with Mini Ball Hold
6. (Included in full purchase)
  Isometric Hold/ Short Foot
7. (Included in full purchase)
  Eccentric Heel Raise (Single Leg)
8. (Included in full purchase)
  Toe Spreaders
22
Week 7: Day 3 [22 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Windscreen Wiper
4. (Included in full purchase)
  Bean Bag Play
5. (Included in full purchase)
  Heel Raise with Mini Ball Hold
6. (Included in full purchase)
  Isometric Hold/ Short Foot
7. (Included in full purchase)
  Eccentric Heel Raise (Single Leg)
8. (Included in full purchase)
  Toe Spreaders
23
Week 8: Day 1 [26 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Tightrope Walk
4. (Included in full purchase)
  Ankle Windscreen Wiper
5. (Included in full purchase)
  Shin Raise
6. (Included in full purchase)
  Dorsi Flexion Banded
7. (Included in full purchase)
  Plantar Flexion Banded
24
Week 8: Day 2 [26 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Tightrope Walk
4. (Included in full purchase)
  Ankle Windscreen Wiper
5. (Included in full purchase)
  Shin Raise
6. (Included in full purchase)
  Dorsi Flexion Banded
7. (Included in full purchase)
  Plantar Flexion Banded
25
Week 8: Day 3 [26 min]
1. (Included in full purchase)
  Activation Flow
2. (Included in full purchase)
  Mini Roller Release
3. (Included in full purchase)
  Tightrope Walk
4. (Included in full purchase)
  Ankle Windscreen Wiper
5. (Included in full purchase)
  Shin Raise
6. (Included in full purchase)
  Dorsi Flexion Banded
7. (Included in full purchase)
  Plantar Flexion Banded

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now

Take Care of Your Feet and Walk Pain-Free

Happy Feet, Happy You

Footwear Essentials

Exploring Pain-Free Walking

Your Path to Healthy Feet Starts Here

Course Curriculum

Introduction

Week 1: Day 1 [13 min]

Week 1: Day 2 [13 min]

Week 1: Day 3 [13 min]

Week 2: Day 1 [17 min]

Week 2: Day 2 [17 min]

Week 2: Day 3 [17 min]

Week 3: Day 1 [15 min]

Week 3: Day 2 [15 min]

Week 3: Day 3 [15 min]

Week 4: Day 1 [25 min]

Week 4: Day 2 [25 min]

Week 4: Day 3 [25 min]

Week 5: Day 1 [10 min]

Week 5: Day 2 [10 min]

Week 5: Day 3 [10 min]

Week 6: Day 1 [14 min]

Week 6: Day 2 [14 min]

Week 6: Day 3 [14 min]

Week 7: Day 1 [22 min]

Week 7: Day 2 [22 min]

Week 7: Day 3 [22 min]

Week 8: Day 1 [26 min]

Week 8: Day 2 [26 min]

Week 8: Day 3 [26 min]

Meet Your Foot Health Expert

Ready to Step Towards Foot Wellness?