Happy Feet, Happy You

Learn how to strengthen your feet, improve flexibility, and reduce pain so you can walk with ease and confidence.

Footwear Essentials

Find out the best shoes for your feet, how to choose the right insoles, and tips for avoiding blisters and discomfort.

Exploring Pain-Free Walking

Discover scenic walking trails, understand the correct walking posture, and enjoy every step without worrying about foot issues.

Your Path to Healthy Feet Starts Here

Embark on a journey to understand your feet better, care for them effectively, and experience the joy of pain-free walking. Let's walk together towards foot wellness!

Course Curriculum

25 Chapters · 172 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      COURSE SUMMARY

  2. 2

    Week 1: Day 1 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Ankle Rotation

    5. (Included in full purchase)

      Ankle Sways

    6. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

    7. (Included in full purchase)

      Seated Calf Stretch

  3. 3

    Week 1: Day 2 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Ankle Rotation

    5. (Included in full purchase)

      Ankle Sways

    6. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

    7. (Included in full purchase)

      Seated Calf Stretch

  4. 4

    Week 1: Day 3 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Ankle Rotation

    5. (Included in full purchase)

      Ankle Sways

    6. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

    7. (Included in full purchase)

      Seated Calf Stretch

  5. 5

    Week 2: Day 1 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    4. (Included in full purchase)

      Foot Mobilisation

    5. (Included in full purchase)

      Soleus Stretch

    6. (Included in full purchase)

      Achilles Stretch

  6. 6

    Week 2: Day 2 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    4. (Included in full purchase)

      Foot Mobilisation

    5. (Included in full purchase)

      Soleus Stretch

    6. (Included in full purchase)

      Achilles Stretch

  7. 7

    Week 2: Day 3 (15 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    4. (Included in full purchase)

      Foot Mobilisation

    5. (Included in full purchase)

      Soleus Stretch

    6. (Included in full purchase)

      Achilles Stretch

  8. 8

    Week 3: Day 1 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Ankle Dorsiflexion Isometic Hold with Band

    5. (Included in full purchase)

      Ankle Plantarflexion Isolmetic Hold with Band

    6. (Included in full purchase)

      Ankle Inversion (Isometric Hold) With Hand

    7. (Included in full purchase)

      Ankle Eversion (Isometric Hold) With Hand

    8. (Included in full purchase)

      Soleus Stretch

  9. 9

    Week 3: Day 2 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Ankle Dorsiflexion Isometic Hold with Band

    5. (Included in full purchase)

      Ankle Plantarflexion Isolmetic Hold with Band

    6. (Included in full purchase)

      Ankle Inversion (Isometric Hold) With Hand

    7. (Included in full purchase)

      Ankle Eversion (Isometric Hold) With Hand

    8. (Included in full purchase)

      Soleus Stretch

  10. 10

    Week 3: Day 3 (22 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Ankle Dorsiflexion Isometic Hold with Band

    5. (Included in full purchase)

      Ankle Plantarflexion Isolmetic Hold with Band

    6. (Included in full purchase)

      Ankle Inversion (Isometric Hold) With Hand

    7. (Included in full purchase)

      Ankle Eversion (Isometric Hold) With Hand

    8. (Included in full purchase)

      Soleus Stretch

  11. 11

    Week 4: Day 1 (16 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Dorsi Flexion Banded

    4. (Included in full purchase)

      Plantar Flexion Banded

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Achilles Stretch 2.0

  12. 12

    Week 4: Day 2 (16 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Dorsi Flexion Banded

    4. (Included in full purchase)

      Plantar Flexion Banded

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Achilles Stretch 2.0

  13. 13

    Week 4: Day 3 (16 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Alphabet Drawing

    3. (Included in full purchase)

      Dorsi Flexion Banded

    4. (Included in full purchase)

      Plantar Flexion Banded

    5. (Included in full purchase)

      Shin Raise

    6. (Included in full purchase)

      Calf Raise Standing

    7. (Included in full purchase)

      Achilles Stretch 2.0

  14. 14

    Week 5: Day 1 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Push Pull

    3. (Included in full purchase)

      Rotating Calf Raise

    4. (Included in full purchase)

      Incline Calf Raise

    5. (Included in full purchase)

      Heel Walking

    6. (Included in full purchase)

      Soleus Stretch

  15. 15

    Week 5: Day 2 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Push Pull

    3. (Included in full purchase)

      Rotating Calf Raise

    4. (Included in full purchase)

      Incline Calf Raise

    5. (Included in full purchase)

      Heel Walking

    6. (Included in full purchase)

      Soleus Stretch

  16. 16

    Week 5: Day 3 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Ankle Push Pull

    3. (Included in full purchase)

      Rotating Calf Raise

    4. (Included in full purchase)

      Incline Calf Raise

    5. (Included in full purchase)

      Heel Walking

    6. (Included in full purchase)

      Soleus Stretch

  17. 17

    Week 6: Day 1 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    3. (Included in full purchase)

      Ankle Plantar and Dorsi Flexion Unstable

    4. (Included in full purchase)

      Kneeling to Stand

    5. (Included in full purchase)

      90:90 Squat

    6. (Included in full purchase)

      Wall Sit Calf Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  18. 18

    Week 6: Day 2 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    3. (Included in full purchase)

      Ankle Plantar and Dorsi Flexion Unstable

    4. (Included in full purchase)

      Kneeling to Stand

    5. (Included in full purchase)

      90:90 Squat

    6. (Included in full purchase)

      Wall Sit Calf Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  19. 19

    Week 6: Day 3 (13 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot and Ankle Mobilisation with Mini Ball

    3. (Included in full purchase)

      Ankle Plantar and Dorsi Flexion Unstable

    4. (Included in full purchase)

      Kneeling to Stand

    5. (Included in full purchase)

      90:90 Squat

    6. (Included in full purchase)

      Wall Sit Calf Raise

    7. (Included in full purchase)

      Seated Calf Stretch

  20. 20

    Week 7: Day 1 (18 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawings

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Shin Raise with Band

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Rotating Calf Raise

    7. (Included in full purchase)

      Achilles Stretch 2.0

    8. (Included in full purchase)

      Soleus Stretch

  21. 21

    Week 7: Day 2 (18 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Shin Raise with Band

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Rotating Calf Raise

    7. (Included in full purchase)

      Achilles Stretch 2.0

    8. (Included in full purchase)

      Soleus Stretch

  22. 22

    Week 7: Day 3 (18 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Figure 8 Drawing

    3. (Included in full purchase)

      Ankle Sways

    4. (Included in full purchase)

      Shin Raise with Band

    5. (Included in full purchase)

      Calf Raise Standing

    6. (Included in full purchase)

      Rotating Calf Raise

    7. (Included in full purchase)

      Achilles Stretch 2.0

    8. (Included in full purchase)

      Soleus Stretch

  23. 23

    Week 8: Day 1 (20 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Ankle Push Pull

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Plantar Flexion Banded

    7. (Included in full purchase)

      Heel Walking

    8. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

  24. 24

    Week 8: Day 2 (20 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Ankle Push Pull

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Plantar Flexion Banded

    7. (Included in full purchase)

      Heel Walking

    8. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

  25. 25

    Week 8: Day 3 (20 mins)

    1. (Included in full purchase)

      Activation Flow

    2. (Included in full purchase)

      Foot Circles

    3. (Included in full purchase)

      Alphabet Drawing

    4. (Included in full purchase)

      Ankle Push Pull

    5. (Included in full purchase)

      Dorsi Flexion Banded

    6. (Included in full purchase)

      Plantar Flexion Banded

    7. (Included in full purchase)

      Heel Walking

    8. (Included in full purchase)

      Inversion & Eversion Ankle Stretch

Meet Your Foot Health Expert

Hi there! I'm Sarah, your foot health enthusiast. With years of experience in podiatry and a passion for helping people walk comfortably, I'm here to guide you through the secrets of happy feet.

Ready to Step Towards Foot Wellness?

Join the course today to unlock the secrets of foot health, walk pain-free, and embrace a lifestyle of comfort and mobility.

Enroll Now