Products
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Post Event Recovery Program
CourseThis practical 3-day program helps your feet, ankles and lower legs recover from any tough day, whether it's a run, hike, game, concert or festival, through release, reloading and active strength work to get you moving again.
Free
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Foot Strength for Barefoot Beginners: Progression Program
CourseThis 8-week program is the next step in your minimalist footwear journey. It builds on the foundations developed in the beginner program with more challenging exercises focused on foot and lower-leg strength, toe control, balance and stability.
Free
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Anterior Shin Pain Program
CourseThis 8-week program is designed to gradually build strength and capacity through the muscles at the front of the shin and surrounding lower leg.
Free
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Medial Shin Pain Program
CourseThis 8-week program is designed to gradually build strength and control through the foot, ankle and lower leg.
Free
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Foot Health for Long Haul Flights Program
CourseThis practical course helps travellers keep their feet, ankles and lower legs moving before, during and after a long-haul flight.
Free
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Plantar Fasciitis Foundation Program
CourseThis 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength.
Free